Cook pasta as per packet instructions, in the last 5 minutes add frozen spinach. Drain, squeeze the excess water from spinach, mix in pesto and a little olive oil. Serve with a couple of fried eggs.
I am a Brazilian Jiu-Jitsu purple belt under Eduardo Carriello. I train at Eduardo Carriello Brazilian Jiu-Jitsu (ECBJJ) at the Tokei Centre in London Bridge. I started training BJJ in the summer of 2006. I am self-employed as a Sport and Remedial Massage Therapist and I am also a tutor in Sport and Remedial Massage at the North London School of Sports Massage (NLSSM). My blog will discuss the subjects of technical training for BJJ, strength and conditioning, the prevention and treatment of soft-tissue injury and other related areas.
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