Thursday, 11 March 2010

Protein Logs

1 cup natural chunky peanut butter
1 cup unflavoured whey protein
1 cup rolled oats
1/2 cup Splenda
1/2 cup dessicated coconut

Microwave the peanut butter for 30-60 seconds until soft. Add the other ingredients and mix well. Add water, a tablespoon at a time, until the mixture binds together. Form into log shapes.

Originally I intended to roll the finished logs in dessicated coconut but it wasn't sticking very well so I decided to add the coconut to the mixture.


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