1/2 red pepper, sliced
1/2 green pepper, sliced
1 handful spinach
4 eggs
1 splash milk
50g mature cheddar, grated
Salt and pepper, to taste
Heat oven to 180 degrees centigrade. Grease a small cake tin with the oil. Add the peppers and spinach. Beat the eggs with milk and seasoning. Pour the eggs over the vegetables. Sprinkle the cheese on top. Bake for 30 minutes or until set.
A close up:
You can use whatever vegetables you have and add sausage, chicken, bacon etc. This can be stored in the fridge and served cold.
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